In the last post, I discussed the truth about health and disease. In this post, I want to cover a few things that will change everything for you if you really want to improve your health, energy, pain levels, and more. Our country is losing it's health and it's happening very, very quickly. The rate […]
The Shocking (and Empowering) Truth About Health
It's a New Year as I post this blog, but regardless of when you're seeing this. Read on because this post is meant for you and to help you improve your health. If you're like most people, you spend a little time evaluating how 2016 went, successes, and the challenges that you did not overcome. The […]
Research Shows How You Can Improve Your Back Pain at Home
Insight into How You Can Improve Your Back Pain. A recent study in Arthritis Care & Research, found that weight and depression were independent predictors of back pain risk. Increasing body weight by a modest 9-10 lbs had a significant effect, increasing back pain. Exercise had the opposite effect, significantly reducing back pain. In fact […]
How New Food Labeling Is Likely To Make You Gain Weight
New labeling laws are likely to continue to contribute to the growing problem with obesity, diabetes, and heart disease. It's not meant to do so, it's just the math. Calories are made more prominent on the new labeling. This means that manufacturers will continue to look at ways to reduce calories. This means that fat […]
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