New RAND report finds almost 70% of Army is overweight or obese. We often hear or see social media posts saying you can’t outrun a bad diet. This one thing may, in fact, help prove that point. The interesting point here is that the Army exercises a lot. The problem can’t be corrected by simply […]
Lose Weight Easily With This Breakfast Hack!
Could losing weight be as easy as changing your breakfast? Researchers found that a “carbohydrate restricted morning” breakfast leads to better weight loss, smaller waist size. Lower carb breakfasts can be a much better way to start the day instead of high carb, high sugar cereals, juice, and grains. The good news is that this […]
What’s It Worth? Ziglar on Health.
Zig Ziglar On Healthy Habits and Becoming A High Performer. This post will take you a few minutes to read, but those few minutes could be life changing for you. It is meant to help you, your family, and others in Texarkana and beyond think of things a little differently. It talks about one of […]
How To Improve Heart Disease
Heart Disease, You Don’t Have To Wear Red This Month To Prevent CardioVascular Disease… Here’s What You Can Do. First let’s check out a little of the history of February being ‘Heart Health‘ Month. Undoubtedly it was loosely associated with Valentine’s Day and love. Here’s how February became even more closely associated with the heart. […]
How To Quickly Hit Your Health and Fitness Goals
How To Quickly Lose Weight, Get In Shape, Have More Energy. Don’t Just Look Better… Feel Better and Be Better! Dr. Hagebusch AND Texarkana Jiu Jitsu and Fitness are joining forces to help you Kickstart your New Year Resolution Goals. We’ll help you hit your New Year’s Health, Fitness, and Weight Loss Resolutions this year… This […]
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