Diet, Weight Loss, Chronic Diseases, and Pain These things drive weight gain and even more importantly disease, including pain and inflammation. The top 3 unholy trinity of foods that make you feel worse and help drive so many chronic diseases are… Sugars (including honey, maple syrup, added fruits, agave, corn syrup, and anything else added […]
Kid’s Health Tip, Cut The Sugar and Juice
Overweight children with fatty liver disease sharply reduced the amount of fat and inflammation in their liver by cutting soft drinks, fruit juices, and foods with added sugars from their diets according to a new study. Up to 10% of kids and 38% of obese kids already have fatty liver, an indicator of liver damage […]
Sugar, Salt, and Heart Disease
Sugar, not salt, should be the focus in treating high blood pressure and cardiovascular disease according to a recent study. A Very Important Message About Heart Disease. Sugar intake (especially fructose), not salt, is putting you at serious risk of cardiovascular/heart problems according to this research. Cardiovascular disease kills more people than anything else in […]
Be Active, Live Longer and Feel Better!
Do you want to get more active to improve your health and wellness? You have a lot of options to get started. What exercise works best for most people to improve their health and wellness? How long should you exercise, how hard, and what type of activity should you do? Research looked at this and […]
Cancer And Weight Gain
13 Cancers Are Associated With Being Overweight Or Obese. These make up 40% of cancers diagnosed in the US according to the CDC. The incidence of the cancers that are associated with being over weight are increasing. The rates of cancers not associated with obesity are decreasing. Cancer is a complex problem, but it strongly […]
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