The Truth About Success and Achievement. There’s an old Steven Seagal movie, “Marked For Death.” What can I say, I’m a lifelong martial artist so I’ve watched all kinds of martial arts movies. The movie joined the rest of Seagal’s movies in making Aikido look both cool and effective. In the real world let’s just […]
Improving MS With A Ketogenic Diet
A ketogenic diet offers some significant benefits for many people with neurological problems, even though it is most associated with weight loss. Here, we’ll talk about using the ketogenic diet to improve function in a person suffering with MS (Multiple Sclerosis). Of course, there are many things to consider for each individual when it comes […]
The 2020 Game Plan For The New Year!
2019, Is Behind Us… We Now Enter A New Year and A New Decade. 2019… it may have been good, bad, or somewhere in between for you but regardless, it’s over and it’s time to focus on 2020 (optometrist humor!) During January, most of us are thinking about what we would like to accomplish this […]
Skim Milk Is More Fattening Than Whole Milk?
A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
Rethinking Healthcare
The clouds are rolling in, it’s not really a surprise for those that have looked at all the early warning signs. A dark storm has been brewing just over our horizon for decades and is heading this way, bringing with it a downfall that is causing a lot of damage to our family, friends, neighbors, […]
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