Inflammation, Chronic Inflammation, and Chronic Disease One of the most important health discoveries of the past 20 years has been that the immune system’s inflammatory process is involved in nearly every mental and physical health problem we encounter today. Most people don’t realize that it’s our immune system that causes inflammation. It causes inflammation to […]
What Causes Inflammation & Chronic Problems?
Understanding Chronic Inflammation Chronic inflammation is a massive problem. It is involved in the majority of health issues many face today. Chronic inflammation is linked to so many health problems… from chronic pain to a very wide range of other mild to very serious medical conditions. Acute inflammation is different and distinct from chronic inflammation. […]
Are Sleep Problems Setting You Up For Dementia?
Sleep, Memory Loss, and Dementia. Sleep is exceptionally important for our overall health… Maybe most importantly, our brain’s health. A recent paper in JAMA Neurology 2021, “Association of Short and Long Sleep Duration With Amyloid-β Burden and Cognition in Aging” looks at sleep duration in relation to memory loss and the development of amyloid plaques […]
Metabolic Health In The Time Of Coronavirus
Improving our health is more important today than ever. The recent coronavirus pandemic has really exposed us to the fact that diabetes and obesity don’t just increase your risk of dementia, cancer, heart attacks, strokes, and so many other serious problems but also increases risks from infections including covid as well as other infections. These […]
Early Retirement Leads To Dementia?
Working Later In Life Associated With Reduced Risk Of Memory Loss and Cognitive Decline. A recent paper published in the journal SSM Population Health looked at 20,000 people aged 55 to 75 years of age looking at age of retirement and risk of cognitive decline. Alzheimer’s disease and it’s early manifestations like cognitive impairment and […]
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