This post will talk about how to improve your resistance to flu viruses naturally. View Post Often we think about getting the flu vaccine as the only thing we can do to prevent getting sick or spreading the viruses. The problem is that the flu vaccine isn’t very effective for preventing you from getting the […]
The 2020 Game Plan For The New Year!
2019, Is Behind Us… We Now Enter A New Year and A New Decade. 2019… it may have been good, bad, or somewhere in between for you but regardless, it’s over and it’s time to focus on 2020 (optometrist humor!) During January, most of us are thinking about what we would like to accomplish this […]
A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I’ll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic diets. Before I do though, think about this one thing… throughout human history, we’ve relied upon seasonal, locally available plants and animals for […]
Skim Milk Is More Fattening Than Whole Milk?
A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
The Origin Of The Christmas Poinsetta
Poinsettias are also known as the Christmas Star or Christmas Flower. How did poinsettas become associated with Christmas? Apparently poinsettias’ association with Christmas comes from a Mexican legend. It was a custom in a small Mexican town to take a gift to the church on Christmas Eve and then offer it for Christ’s birthday. One […]
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