September is Pain Awareness Month. Obviously people living in pain don’t need a month to make them aware… it’s for everyone else. The problem with pain and chronic pain is that you can’t tell how much pain someone is in by looking at them. They probably don’t have a rash, noticeable swelling, or some other […]
Best Strength Training for Brazilian Jiu Jitsu
Hey, Dr. Hagebusch here! A little about me to put the answer to put this recent question in context. I am a 4th degree black belt in Brazilian Jiu Jitsu (BJJ) that has worked out with weights for decades, have a lot of strength and conditioning background, and am a chiropractor that has evaluated and […]
“How long does a wrist sprain last?”
“I recently hurt my wrist. I went to the doctor who said it was sprained. How long will it take to heal?” A sprain is a torn ligament. There are huge differences in the degree of tear ranging from minimal to a complete tear. a complete tear isn’t going to heal to provide any stability […]
The Neck Pain Solution No One is Talking About
Neck Pain Is Common Research has shown that 20% or more suffer from neck pain. Have you ever wondered why so many people suffer often with neck pain that interferes with their daily life? For many people, it’s because they aren’t using this one thing to help them finally get better. It’s common because of […]
How to Get Rid of a Stiff Neck
Posture, Traumas, and Neck Pain A stiff neck can very often be traced to postural issues. These postural changes are both caused by and contribute to weakened neck muscles. The majority of us are working on computers. Add in the time we spend staring down at smartphones each day. This has left an about 20% […]
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