There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
Shocking Over The Counter Pain Reliever Risks
Very Serious Risks Associated with Over The Counter Pain Relievers You may be unaware of the risks associated with taking NSAIDs (ibuprofen/motrin/advil, naproxen/aleve, aspirin, and many prescription anti-inflammatories) and Acetaminophen (Tylenol). These pain relieving, anti-inflammatory drugs are one of the most widely used types of medicines in the US. More than 70 million prescriptions and […]
Low Carb Diet Quickly Improves Reflux
Very low carb diet improves reflux in just 6 days. Researchers find obese patients with gastroesophageal reflux disease (GERD) experience resolution of symptoms utilizing a very low-carbohydrate diet. As an added bonus, ketogenic diets have been shown to be excellent for weight loss. Could helping reflux really be so simple? Most people are not aware […]
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