Ketogenic Diets Help Migraine Headaches. A significant amount of evidence suggests that migraines are often associated with changes in metabolic factors in the brain resulting in losses of energy or oxidative stress levels that exceed the brain’s antioxidant capacity. Adaption to a ketogenic diet leads to the production of ketone bodies for energy. Ketone bodies […]
Stress Increases Susceptibility To Viral Infections
One of the biggest threats to our health in the modern world is stress. Stress has been associated with so many chronic and deadly diseases. Minimizing your stress is important through lifestyle management including getting enough sleep, exercising daily, spending time with people you enjoy, doing things you love doing, laughing, in addition to things […]
Lock Down or Return To Work While Being Responsible?
A recent article on TheHill.com brings up some good points about COVID-19. The article brings up several major points. The overwhelming majority of people do not have any significant risk of being hospitalized or dying from COVID-19. Looking at data from New York which was hardest hit in our country and in many ways an outlier (most […]
Exercise Found To Reduce Risks From COVID-19
Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though! However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
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