Do You Want Better Than Average Health As You Age? Mark Sisson’s headline could be… How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise. He makes a direct but good […]
Optimal Diet For Kid’s Health, Mental, and Physical Performance
There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
Your Neck’s Major Impact On Balance, Movement, and Brain Function
A study published in Experimental Brain Research looked at the neck’s influence on brain’s balance and knowing where we are in space. Researchers found that neck movement had a major impact on our brain’s ability to maintain these systems (the vestibular system). This is very important for people with losses of neck motion, neck pain, […]
The Chiropractic ‘Secret’
Chiropractic, The ‘Secret’ Ingredient To A Healthy Lifestyle Health requires many factors ranging from diet to sleep, stress reduction, exercise, and movement. Chiropractic care and recommendations can improve all these factors. The chiropractic treatment side of this equation is equally important to the lifestyle changes because it’s very important to restore normal movements and muscle […]
“I Have A Crick In My Neck or Catch In My Back…”
Chiropractic Treatment, How Does It Help? Chiropractic is more than the adjustment, but that’s what we’ll focus on here. When you are hurting in your neck, back, or some other joint it often feels like you can’t move it. It feels out of place. You go to the Chiropractor, get an adjustment, and you can […]
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