A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
Recovering From Concussions and Neuro-Inflammation
We have been discussing Neurological Inflammation which is due to changes in the brain’s immune system over the last several posts. The series is based upon some of the latest research presented by Dr. Kharrazian on neurological inflammation including the process, the causes, and natural treatments that helps the serious problem. The 1st post was […]
How to Lose Weight while Improving Pain and Inflammation.
Diet, Weight Loss, Chronic Diseases, and Pain These things drive weight gain and even more importantly disease, including pain and inflammation. The top 3 unholy trinity of foods that make you feel worse and help drive so many chronic diseases are… Sugars (including honey, maple syrup, added fruits, agave, corn syrup, and anything else added […]
Health Quotes Of The Week
Quotes That Make Sense… 3 Health Quotes from the excellent book, “Why Isn’t My Brain Working? A revolutionary understanding of brain decline and effective strategies to recover your brain’s health” The book is written by Datis Kharrazian, a chiropractic neurologist and PhD researcher. He’s well known for his work in ‘functional medicine,’ as well as […]
7 Natural Effective Alternatives To Pain Relievers
Natural Ways To Reduce Pain Without Pills That Improve Your Health. So many people are in pain that continues to worsen over time leading to greater problems enjoying their lives and doing the things they want to do and need to do at work and home. We’ve discussed potential problems with this approach, including potential […]
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