Do You Want Better Than Average Health As You Age? Mark Sisson’s headline could be… How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise. He makes a direct but good […]
Warning About Spinal Injections
Did you know that research finds that treatments like spinal epidural steroid injections can dramatically increase your risk of a spinal fracture? These injections are very commonly used by pain management and other doctors to help people with spinal pain. Each epidural steroid injection increased risk of a spinal fractures by 21% according to a […]
Middle Age Muscle and Bone Loss
Is Feeling Old Due To Age Or Something Else? Aging is associated with a decrease in muscle mass especially in lower body muscle mass occurring after the fifth decade of life. Of course losing muscle mass means we’re getting weaker. We are not meant to become weaker and frailer as an quinquagenarian <- winning scrabble […]
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