Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It’s how we’re wired. It’s one of the reasons that chiropractic care can have a huge impact on neurological function – with movement based treatments. The problem is often that the […]
The Ketogenic Diet and Improved Immunity
Additional Evidence For The Ketogenic Diet Improving Immunity Interestingly the intimidating sounding 2-deoxy-D-glucose (2-DG) might help starve COVID-19 by depriving viral infected cells of glucose and reducing the virus’ way it hides from the immune system. Many viruses “hide” from our immune system so it can grow and spread through your cells while preventing our […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
Blood Sugar Control Is A Key Factor In COVID-19
Evidence That Blood Sugar Control Is A Key Factor In Immunity. Glucose control may be key for protection against COVID-19, especially for diabetes patients, since viruses tend to high jack cellular machinery to increase glycolysis. Hyperglycemia (high blood sugar) not only promoted viral shedding and pathogenicity, but impairs immunity by disrupting function of white blood […]
Weight As A COVID-19 Risk Factor
A recent article talks about obesity as a significant risk factor for covid 19 complications. There have been several articles and expert opinions voicing that a central problem associated with higher risk factors for covid19 complications is that of metabolic syndrome. The article finds that age of 75 or older, inflammatory markers (c-reactive protein and […]
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