Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
7 Natural Effective Alternatives To Pain Relievers
Natural Ways To Reduce Pain Without Pills That Improve Your Health. So many people are in pain that continues to worsen over time leading to greater problems enjoying their lives and doing the things they want to do and need to do at work and home. We’ve discussed potential problems with this approach, including potential […]
Warning! Over The Counter Pain Relievers Increase Heart Attack Risk
NSAID pain relievers, including common over the counter medications, linked to a 50% increase in heart attacks. So many people take these pain relievers, both prescription and over the counter, on a regular basis for a variety of pain and inflammatory problems. Most people aren’t not be aware of the potential risks because we often […]
Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven’t crossed the arbitrary line into full blown diabetes. Once they do, they’re now classified as having the disease. They now have major increases in health problems including an earlier death, heart attacks, stroke, dementia, […]
A Common Sense Approach To Solving Chronic Pain
Pain is the most common Health Problem facing Americans. Millions of Americans suffer from ongoing pain. Clearly what we’re commonly doing isn’t working to help. Here’s why and what to do about it to help many get their lives back. Pain effects more people than diabetes, heart disease and cancer combined! Millions of Americans suffer […]
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