Sleep, Memory Loss, and Dementia. Sleep is exceptionally important for our overall health… Maybe most importantly, our brain’s health. A recent paper in JAMA Neurology 2021, “Association of Short and Long Sleep Duration With Amyloid-β Burden and Cognition in Aging” looks at sleep duration in relation to memory loss and the development of amyloid plaques […]
Metabolic Health In The Time Of Coronavirus
Improving our health is more important today than ever. The recent coronavirus pandemic has really exposed us to the fact that diabetes and obesity don’t just increase your risk of dementia, cancer, heart attacks, strokes, and so many other serious problems but also increases risks from infections including covid as well as other infections. These […]
Diabetics How To Lower COVID-19 Risks
Reduced Blood Sugar In Diabetics Improves COVID19 Outcomes <Research>. The news has talked about how different comorbidities increase a person’s risk of serious complications and death from the new coronavirus. One of these risks that has been well established is diabetes. An April 30th paper from cell.com finds that well controlled blood sugar in diabetes […]
Special Diet For Improving Migraines
Ketogenic Diets Help Migraine Headaches. A significant amount of evidence suggests that migraines are often associated with changes in metabolic factors in the brain resulting in losses of energy or oxidative stress levels that exceed the brain’s antioxidant capacity. Adaption to a ketogenic diet leads to the production of ketone bodies for energy. Ketone bodies […]
COVID-19 Risks and You
Modifiable COVID-19 Risks People are concerned about getting covid-19 and are spending a huge amount of time washing hands, using hand sanitizer, wearing masks, and avoiding everyone. UK cardiologist, Aseem Malhotra, talks about what he calls the elephant in the room with COVID 19, your metabolic health (link below). All the things above may provide […]
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