Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
Early Retirement Leads To Dementia?
Working Later In Life Associated With Reduced Risk Of Memory Loss and Cognitive Decline. A recent paper published in the journal SSM Population Health looked at 20,000 people aged 55 to 75 years of age looking at age of retirement and risk of cognitive decline. Alzheimer’s disease and it’s early manifestations like cognitive impairment and […]
Diet and Alzheimer’s Dementia Risk
Is your diet setting you up to suffer the absolutely devastating effects of Alzheimer’s Disease? It’s an excellent question. Contrary to what so many think of Alzheimer’s disease, it begins decades before you ever have a warning symptom. It should be noted that there appear to be many things that may lead to Alzheimer’s dementia. […]
Drug Overdoses Up From COVID19
2019 stats for US drug overdoses are NOT looking good. “The CDC reported 70,980 projected overdose deaths in 2019,more than the previous record of 70,699 deaths set in 2017, andexperts fear the numbers could be even worse next year,exacerbated by the coronavirus pandemic.” This is undoubtedly true and these deaths need to be counted aspublic […]
Stress Increases Susceptibility To Viral Infections
One of the biggest threats to our health in the modern world is stress. Stress has been associated with so many chronic and deadly diseases. Minimizing your stress is important through lifestyle management including getting enough sleep, exercising daily, spending time with people you enjoy, doing things you love doing, laughing, in addition to things […]
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