A Quick Look At Another Excellent Reason To Move and Exercise In Texarkana, Brain Health A recent NY Times story focuses on a couple of studies showing growth of new brain cells (neurons) and the increased connections between cells with running. Some studies are showing 2-3 X the number of new neurons with exercise and […]
Is Sleep Loss Making You Gain Weight And Lose Your Health?
How Sleep Loss Is Causing You To Gain Weight. A Texarkana Chiropractor Discusses Two Of The Most Common Problems Facing Texarkana Residents… Sleep Loss and Weight Gain. In several studies, short sleep time has been associated with being overweight and obesity. In persons sleeping less than 8 hours (most people), increased Body Mass Index has […]
Diet As A Cause Of Pain and Inflammation
Typical American Diet Increases Chronic Pain and Inflammation While Increasing Fat and Reducing Muscle It’s a foreign concept for many. You probably haven’t heard of this or given it much thought. The truth is neither has your doctor in all likelihood. It’s just not something that is generally taught in medical education. It’s also tough […]
Could Your Lack Of Sleep Make Your Pain Worse?
Sleep Is Critically Important For Your Health For So Many Reasons, For Example… Loss Of Sleep Increases Inflammation Sleep disturbances are associated with inflammatory disease risks and increases in all cause mortality. A review of 72 studies were evaluated looking at inflammatory markers in the blood: C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor α […]
Warning. Serious Neurological Problems With Prolonged Internet Usage
The Very Serious Effects Of Heavy Internet/Gaming/Media on Our Health and Brains. Recent research finds very concerning losses of brain mass with heavy usage. It’s unclear if these are specifically just related to gaming. It seems much more likely that all electronic media will have a similar effect. We will see, but for now it’s […]
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