Could losing weight be as easy as changing your breakfast? Researchers found that a “carbohydrate restricted morning” breakfast leads to better weight loss, smaller waist size. Lower carb breakfasts can be a much better way to start the day instead of high carb, high sugar cereals, juice, and grains. The good news is that this […]
Reversing Effects Of Type 2 Diabetes
Type 2 Diabetes can be dramatically improved with changes in diet, eating patterns (like intermittent fasting mentioned in the study referenced below), and exercise. We can not rely solely upon medications to treat this serious problem without also making lifestyle changes. Relying solely on medication is very costly both in terms of finances, but much […]
Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven’t crossed the arbitrary line into full blown diabetes. Once they do, they’re now classified as having the disease. They now have major increases in health problems including an earlier death, heart attacks, stroke, dementia, […]
Losing Weight, Problem and Solution
Why do so many people continue to struggle to lose weight? Obesity continues to worsen in US. 5 states were at or above 35% obese in 2016. In 2012, no state was over 35%. This brings with it a lot of suffering with health problems, costs, medications, and just a loss of ability to enjoy […]
How To Improve Chronic Pain
Understanding Chronic Pain and How To Get Rid Of It In this video animation we look at what causes chronic pain and more importantly what you can do about getting rid of it. Chronic pain is generally considered ongoing pain that lasts 3 months or longer. It is a very common problem that includes migraines, […]
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