Shocking statistics from the CDC. Medications might be necessary for health problems. Still taking something means you are unhealthy. If you have a symptom, any symptom, you have a health problem. If it’s bad enough to require medication, it’s generally a bigger problem than if you didn’t need medication. The more medications you take tends […]
How To Prevent Dementia
What is Dementia? Dementia isn’t a specific disease process, but more of a syndrome that describes a group of symptoms related to a loss of brain function. Dementia occurs through different processes that ultimately are leading to groups of neurons (brain cells) dying. When enough neurons die, symptoms occur. The area(s) of cell death determine […]
Environmental Chemicals, Your Genes, and Neuro-Inflammation
Often we blame genetics for our health challenges. We do have susceptibility to certain things, what we do & are exposed to determine what happens. You can learn a little more about this, epigenetics here. In this case, a small sample of 976 chemicals tested for effects on brain inflammation finds five of these common […]
Netflix Motivation
My daughter likes to watch this show on Netflix, Nailed It. It’s an interesting baking competition where unskilled cooks try to make different desserts under time pressure. At the end of the time, they put their creation under a cover and bring it up to the judges. They uncover the baked goods and proclaim, “Nailed […]
Be Active, Live Longer and Feel Better!
Do you want to get more active to improve your health and wellness? You have a lot of options to get started. What exercise works best for most people to improve their health and wellness? How long should you exercise, how hard, and what type of activity should you do? Research looked at this and […]
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