Sleep, Memory Loss, and Dementia. Sleep is exceptionally important for our overall health… Maybe most importantly, our brain’s health. A recent paper in JAMA Neurology 2021, “Association of Short and Long Sleep Duration With Amyloid-β Burden and Cognition in Aging” looks at sleep duration in relation to memory loss and the development of amyloid plaques […]
Diabetics How To Lower COVID-19 Risks
Reduced Blood Sugar In Diabetics Improves COVID19 Outcomes <Research>. The news has talked about how different comorbidities increase a person’s risk of serious complications and death from the new coronavirus. One of these risks that has been well established is diabetes. An April 30th paper from cell.com finds that well controlled blood sugar in diabetes […]
Special Diet For Improving Migraines
Ketogenic Diets Help Migraine Headaches. A significant amount of evidence suggests that migraines are often associated with changes in metabolic factors in the brain resulting in losses of energy or oxidative stress levels that exceed the brain’s antioxidant capacity. Adaption to a ketogenic diet leads to the production of ketone bodies for energy. Ketone bodies […]
Childhood Obesity Worsens
A recent study in the Journal Obesity finds that taking kids out of schools and locking them in their homes had a significant impact on their health. Kids gained weight and adopted/increased numerous bad habits. Here’s what the researchers reported… “Compared to behaviors recorded a year prior, the children ate an additional meal per day; […]
A Basic Prescription for Health. :)
Healthcare, Pain, Injuries, and Disease. A quick question, when you go see your doctor are you going in for HEALTHcare or to manage symptoms and diseases? It’s an important question because there is a big difference. What we often mistakenly called HEALTHcare isn’t really about health if you’re seeing a doctor who helps with disease […]
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