2019, Is Behind Us… We Now Enter A New Year and A New Decade. 2019… it may have been good, bad, or somewhere in between for you but regardless, it’s over and it’s time to focus on 2020 (optometrist humor!) During January, most of us are thinking about what we would like to accomplish this […]
How To Improve Your Health and Wellness.
Do You Want Better Than Average Health As You Age? Mark Sisson’s headline could be… How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise. He makes a direct but good […]
How To Slash Cancer Risks
How to Quickly Cut Your Cancer Risk and Avoid The Rapidly Growing Epidemic Of Modern Chronic Diseases! Most people believe that cancer is just something that suddenly strikes us or someone we know. It’s bad luck or bad genes…. That there’s little you can do about avoiding it, other than maybe not smoking which at […]
Rethinking Healthcare
The clouds are rolling in, it’s not really a surprise for those that have looked at all the early warning signs. A dark storm has been brewing just over our horizon for decades and is heading this way, bringing with it a downfall that is causing a lot of damage to our family, friends, neighbors, […]
Optimal Diet For Kid’s Health, Mental, and Physical Performance
There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
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