Diet, Weight Loss, Chronic Diseases, and Pain These things drive weight gain and even more importantly disease, including pain and inflammation. The top 3 unholy trinity of foods that make you feel worse and help drive so many chronic diseases are… Sugars (including honey, maple syrup, added fruits, agave, corn syrup, and anything else added […]
Low Carb Diet Quickly Improves Reflux
Very low carb diet improves reflux in just 6 days. Researchers find obese patients with gastroesophageal reflux disease (GERD) experience resolution of symptoms utilizing a very low-carbohydrate diet. As an added bonus, ketogenic diets have been shown to be excellent for weight loss. Could helping reflux really be so simple? Most people are not aware […]
Low Carb Diet Helps Knee Pain
Diet Effects Pain and Inflammation. Arthritis commonly effects the knees and can cause serious pain and difficulty doing daily tasks in so many people. Here’s a potential solution that you may have never heard about… A low carb diet was found to dramatically improve osteoarthritis knee pain and inflammation. Inflammation is tied to so many […]
Lose Weight Easily With This Breakfast Hack!
Could losing weight be as easy as changing your breakfast? Researchers found that a “carbohydrate restricted morning” breakfast leads to better weight loss, smaller waist size. Lower carb breakfasts can be a much better way to start the day instead of high carb, high sugar cereals, juice, and grains. The good news is that this […]
Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven’t crossed the arbitrary line into full blown diabetes. Once they do, they’re now classified as having the disease. They now have major increases in health problems including an earlier death, heart attacks, stroke, dementia, […]
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