Key Nutritional Factors For The Immune System, Diet and Supplementation. Keeping blood sugar down is critically important (as you can see in many other articles on this blog). High insulin levels will cause changes in your immune system that can drive problems including inflammation. Avoid spiking blood sugar. This means eliminating sugar (especially added sugars […]
Improving MS With A Ketogenic Diet
A ketogenic diet offers some significant benefits for many people with neurological problems, even though it is most associated with weight loss. Here, we’ll talk about using the ketogenic diet to improve function in a person suffering with MS (Multiple Sclerosis). Of course, there are many things to consider for each individual when it comes […]
Avoiding Getting Sick… Cold and Flu Season
This post will talk about how to improve your resistance to flu viruses naturally. View Post Often we think about getting the flu vaccine as the only thing we can do to prevent getting sick or spreading the viruses. The problem is that the flu vaccine isn’t very effective for preventing you from getting the […]
A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I’ll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic diets. Before I do though, think about this one thing… throughout human history, we’ve relied upon seasonal, locally available plants and animals for […]
How To Slash Cancer Risks
How to Quickly Cut Your Cancer Risk and Avoid The Rapidly Growing Epidemic Of Modern Chronic Diseases! Most people believe that cancer is just something that suddenly strikes us or someone we know. It’s bad luck or bad genes…. That there’s little you can do about avoiding it, other than maybe not smoking which at […]
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