“My doctor thinks it might be due to inflammation.” Chronic pain is a complex process. There tend to be several things going on and we’ll talk about a very important one here so that you can better understand what to do about it if you’re ready to finally get rid of the ongoing pain. Chronic […]
Does Arthritis Cause Heart Disease?
We’ve known for a long time that arthritic changes are associated with an increased risk of heart disease. The big question was why is arthritis associated with heart disease? After all, arthritic changes are more common as we age and so is heart disease. Was the connection simply from age? Researchers started looking into this. […]
A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I’ll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic diets. Before I do though, think about this one thing… throughout human history, we’ve relied upon seasonal, locally available plants and animals for […]
Skim Milk Is More Fattening Than Whole Milk?
A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
Insight Into Improving Autoimmunity Symptoms
Are Frustrated With An Autoimmune Condition? This is the beginning of several posts to help people understand why they still have so many symptoms and problems even though you’re being treated for an autoimmune condition. I recently took a great course in functional medicine with Dr. Kharrazian on the latest research into improving autoimmunity which […]
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