Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
Recovery and Your Health Potential
The Power of Your Health Potential. Our Innate Healing Potential. “Your body’s ability to heal is greater than anyone has permitted you to believe.” You’ve probably heard this quote or some variation. It sounds like something to which you may say, “Sure our bodies heal but how is that going to help me with my […]
A Basic Prescription for Health. :)
Healthcare, Pain, Injuries, and Disease. A quick question, when you go see your doctor are you going in for HEALTHcare or to manage symptoms and diseases? It’s an important question because there is a big difference. What we often mistakenly called HEALTHcare isn’t really about health if you’re seeing a doctor who helps with disease […]
Are Electronics Harming Your Baby’s Health?
According to the Pediatric Academic Societies, the answer is “Yes!” Handheld electronic media use in babies and toddlers is definitely contributing to many developmental problems. “For each 30-minute increase in handheld screen time, researchers found a 49% increased risk of expressive speech delay.” This is an important warning to avoid giving babies and toddlers phones […]
Breast Milk Picture Shows Immunity In Action.
Our Bodies Are Truly Amazing. 1. On the left is normal pumped breast milk. 2. On the right is pumped breast milk after the same mother nursed her sick baby through the night. The yellowish liquid indicates increased immune factors in the breast milk. The mom’s body did this without her ever having to think […]
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