A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk… Researchers found that those who drank skim and 1% milk gained more weight than those who drank full-fat milk. Why? Likely it was due to the higher number of […]
How To Avoid Neck Pain, Back Pain, and Headaches Over The Holidays.
Take Care Of Your Spine This Christmas. Last Christmas, we saw a lot of people who had spent too long sitting on the floor to wrap presents leading to headaches, neck pain, back pain, and hip pain. Here are the top 7 tips to avoid “Holiday Wrapping Syndrome” – hey, everything is a syndrome now-a-days! […]
Christmas and Wrapping Up 2019
I would like to take this opportunity to discuss that while the holidays are a wonderful time of year to spend with friends and family, make sure you don’t neglect yourself and your health… focus on improving your health not losing it this holiday season. Eat as well as possible, exercise often, get enough sleep, […]
The Inside Scoop On Turkeys!
All About Turkeys! Did you know? • Wild turkeys can fly, but domestic turkeys cannot.• Turkeys can run up to 20 MPH.• The long, loose skin that hangs down on a turkey’s neck is called a “wattle.”• The wild turkey is a native bird of North America. Benjamin Franklin wanted to make turkeys the national […]
How To Improve Your Health and Wellness.
Do You Want Better Than Average Health As You Age? Mark Sisson’s headline could be… How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best selling author of ‘Primal‘ Lifestyle books revolving around healthy lifestyle including diet and exercise. He makes a direct but good […]
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