It's a New Year as I post this blog, but regardless of when you're seeing this. Read on because this post is meant for you and to help you improve your health. If you're like most people, you spend a little time evaluating how 2016 went, successes, and the challenges that you did not overcome. The […]
Pain, Health Care, and What To Do About It
This morning I was listening to someone interviewing Dave Ramsey. Dave Ramsey is the 'pay off your debt guy' or at least that's how most people see him. He was discussing how achieving financial success required several different things, but it started and ended with psychology. He stated, "The problem with most people is simply […]
Research Shows How You Can Improve Your Back Pain at Home
Insight into How You Can Improve Your Back Pain. A recent study in Arthritis Care & Research, found that weight and depression were independent predictors of back pain risk. Increasing body weight by a modest 9-10 lbs had a significant effect, increasing back pain. Exercise had the opposite effect, significantly reducing back pain. In fact […]
How New Food Labeling Is Likely To Make You Gain Weight
New labeling laws are likely to continue to contribute to the growing problem with obesity, diabetes, and heart disease. It's not meant to do so, it's just the math. Calories are made more prominent on the new labeling. This means that manufacturers will continue to look at ways to reduce calories. This means that fat […]
Sugar More Addictive Than Cocaine?
Several studies have come out that demonstrated sugar is addictive, in one study 93% of rats prefer Sugar over Cocaine. Over the last 100 years, the average person's sugar consumption has increased 3,600% in the US. Excess sugar causes massive health problems in the body leading to obesity, diabetes, and ultimately an early death. A […]
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