Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
Stress and Heart Problems
A recent research article published in the BMJ shows an additional connection between stress and the heart, This is very important given the massive numbers of people suffering from heart problems. Heart disease is the leading cause of death for men and women. About 610,000 people die of heart disease in the United States every […]
US Leads Chronic Disease Meds Stats
Shocking statistics from the CDC. Medications might be necessary for health problems. Still taking something means you are unhealthy. If you have a symptom, any symptom, you have a health problem. If it’s bad enough to require medication, it’s generally a bigger problem than if you didn’t need medication. The more medications you take tends […]
Chiropractic Works Better and Saves Money On Healthcare
How you can reduce healthcare costs while improving your chronic back pain… A recent article makes several suggestions to do exactly that, reduce back pain and save money… a winning combination. Here’s the list of things to do to finally get rid of your back pain See a chiropractor. See a massage therapist. Exercise including […]
Pain Relievers and Low Testosterone Warning
3 commonly used over the counter pain relievers associated with hypogonadism and low testosterone. Some summary points from the article… Many people falsely believe that just because a medication is available over the counter that it’s completely safe and without risk. There is no doubt that this is not true as this article about pain […]
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