Sugar, not salt, should be the focus in treating high blood pressure and cardiovascular disease according to a recent study. A Very Important Message About Heart Disease. Sugar intake (especially fructose), not salt, is putting you at serious risk of cardiovascular/heart problems according to this research. Cardiovascular disease kills more people than anything else in […]
Chiropractic Remarkably Safe and Effective
A Recent Study Finds The Type Of Treatment Provided By Chiropractors For Low Back Pain Reduces Pain, Improves Function, and Is Remarkably Safe. A 2017 study published in the Journal of the American Medical Association by Paige (and others), completed a systematic review of randomized controlled trials on the effectiveness and harms of Spinal Manipulative […]
Netflix Motivation
My daughter likes to watch this show on Netflix, Nailed It. It’s an interesting baking competition where unskilled cooks try to make different desserts under time pressure. At the end of the time, they put their creation under a cover and bring it up to the judges. They uncover the baked goods and proclaim, “Nailed […]
Insurance, Health Care, and Health
Health insurance companies are often considered a big part of the problem in American health care. We often pay a lot of money every month to have a policy with limited coverage and very high deductibles. Many times necessary treatment is denied… regardless of necessity. Outside of these big problems, insurance companies and our health […]
Increased physical activity improved mood
Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies. A recent study once again shows movement is an good way to improve mood. The study was published online in JAMA Psychiatry. The researchers found increases in physical activity for adults was followed by increases in […]
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