Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
Recovery and Your Health Potential
The Power of Your Health Potential. Our Innate Healing Potential. “Your body’s ability to heal is greater than anyone has permitted you to believe.” You’ve probably heard this quote or some variation. It sounds like something to which you may say, “Sure our bodies heal but how is that going to help me with my […]
What Causes Inflammation & Chronic Problems?
Understanding Chronic Inflammation Chronic inflammation is a massive problem. It is involved in the majority of health issues many face today. Chronic inflammation is linked to so many health problems… from chronic pain to a very wide range of other mild to very serious medical conditions. Acute inflammation is different and distinct from chronic inflammation. […]
Are Sleep Problems Setting You Up For Dementia?
Sleep, Memory Loss, and Dementia. Sleep is exceptionally important for our overall health… Maybe most importantly, our brain’s health. A recent paper in JAMA Neurology 2021, “Association of Short and Long Sleep Duration With Amyloid-β Burden and Cognition in Aging” looks at sleep duration in relation to memory loss and the development of amyloid plaques […]
Metabolic Health In The Time Of Coronavirus
Improving our health is more important today than ever. The recent coronavirus pandemic has really exposed us to the fact that diabetes and obesity don’t just increase your risk of dementia, cancer, heart attacks, strokes, and so many other serious problems but also increases risks from infections including covid as well as other infections. These […]
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