The Famous Story Of How Norman Cousins Laughed His Way to Health! Jimmy Buffett’s in the song Changes in Latitudes famously sung, ” “If we couldn’t laugh, we would all go insane.” Laughter does having some very serious healing qualities beyond mental health as we’re about to talk about here with a man you may […]
“How Can I Better Recover From MS Flare Ups?”
Multiple Sclerosis Is A Terrible Disease That Will, Even In The Best Scenarios Flare Up At Times. First, I really want to congratulate you just for looking for answers and not giving up. MS is such a terrible disease, so many people just feel completely helpless. There are things you can do but it’s complicated […]
Optimal Diet For Kid’s Health, Mental, and Physical Performance
There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
Recovering From Concussions and Neuro-Inflammation
We have been discussing Neurological Inflammation which is due to changes in the brain’s immune system over the last several posts. The series is based upon some of the latest research presented by Dr. Kharrazian on neurological inflammation including the process, the causes, and natural treatments that helps the serious problem. The 1st post was […]
How to Lose Weight while Improving Pain and Inflammation.
Diet, Weight Loss, Chronic Diseases, and Pain These things drive weight gain and even more importantly disease, including pain and inflammation. The top 3 unholy trinity of foods that make you feel worse and help drive so many chronic diseases are… Sugars (including honey, maple syrup, added fruits, agave, corn syrup, and anything else added […]
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