Do you want to get more active to improve your health and wellness? You have a lot of options to get started. What exercise works best for most people to improve their health and wellness? How long should you exercise, how hard, and what type of activity should you do? Research looked at this and […]
A Real Gift!
What’s the One Thing that will allow you to improve in every part of your life? The One Thing that will help you feel better, sleep better, reduce stress, have more energy, perform better at home, work, and everywhere else. It’s your health and wellness. The problem is that too often we sacrifice our health […]
Hypertension (High Blood Pressure)
Stress, High Blood Pressure, Cardiovascular Disease, and Chiropractic High blood pressure is a risk factor for cardiovascular disease, stroke, and worse. Check out this short video to learn more about what you can do about it to improve your health and reduce your risks. Watch the short video above to discover what researchers have found […]
How To Raise Fit Kids
Helping Your Kids Get and Stay Fit. The National Institutes of Health reports about 55% of adults are overweight or obese. This is up from 43% in the 60’s. How heavy and how healthy we are often is related to our habits when young. Our kids now are becoming increasingly sedentary, only 19% are physically […]
Golfers! Gain 24 Feet on Your Drive In 4 Weeks!
Chiropractic Helps Your Long Game. Shocking results from a study on golfers and their drives… Check out this video about chiropractic and golf and discover some impressive results! In Golf and in all sports, the difference between winning and losing is often a very, very small difference. It may be that your stance is off, […]
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