<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including… impulsivity, depression and feelings of hopelessness, cognitive decline, pain, diabetes/blood sugar elevations, asthma, fibromyalgia, arthritis, gut problems (like IBS), autoimmunity, allergies, food sensitivities, suicide, and more. Could exercise really help chronic disease? It […]
Stress and Heart Problems
A recent research article published in the BMJ shows an additional connection between stress and the heart, This is very important given the massive numbers of people suffering from heart problems. Heart disease is the leading cause of death for men and women. About 610,000 people die of heart disease in the United States every […]
Chiropractic Improves Military’s Performance
Research shows significant, immediate increase response time to perform complex movement in Special Forces Personnel after ONE chiropractic treatment. The study military subjects were asymptomatic with no pain. Improving performance is a key part of chiropractic benefits. Yes, we’re great at helping injuries recover and getting them out of pain… BUT this is just the […]
Better Performance and Injury Prevention
This is a really interesting article that will change the way you think about injuries and injury prevention… whether it’s in sports, on the job, at home, or anywhere else. We often don’t think about the complex system that allows our bodies to move and function properly. The system that does this for us is, […]
Netflix Motivation
My daughter likes to watch this show on Netflix, Nailed It. It’s an interesting baking competition where unskilled cooks try to make different desserts under time pressure. At the end of the time, they put their creation under a cover and bring it up to the judges. They uncover the baked goods and proclaim, “Nailed […]
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