If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
Weight As A COVID-19 Risk Factor
A recent article talks about obesity as a significant risk factor for covid 19 complications. There have been several articles and expert opinions voicing that a central problem associated with higher risk factors for covid19 complications is that of metabolic syndrome. The article finds that age of 75 or older, inflammatory markers (c-reactive protein and […]
90% of Adults Hospitalized For COVID-19 Have Significant Chronic Health Problems
Good News, Bad News. 90% of those adults hospitalized for severe COVID19 complications have a significant underlying health condition with a significant skew towards older people. The most common risk factors are being older (particularly older than 65), hypertension, obesity, chronic lung disease, diabetes mellitus, and cardiovascular disease. The hospitalization rate during the four-week period […]
How To Have Better Health
How To Have Better Health To Reduce Your Risks. Limiting risk around all communicable and all chronic diseases revolves around several very important factors that are controlled by you every minute of every day. This is especially important with the risk of coronavirus 19, all the other infectious diseases, and the shockingly high number of […]
How To Improve Your Health By Changing Your Focus
The Truth About Success and Achievement. There’s an old Steven Seagal movie, “Marked For Death.” What can I say, I’m a lifelong martial artist so I’ve watched all kinds of martial arts movies. The movie joined the rest of Seagal’s movies in making Aikido look both cool and effective. In the real world let’s just […]
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