Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
Childhood Obesity Worsens
A recent study in the Journal Obesity finds that taking kids out of schools and locking them in their homes had a significant impact on their health. Kids gained weight and adopted/increased numerous bad habits. Here’s what the researchers reported… “Compared to behaviors recorded a year prior, the children ate an additional meal per day; […]
A Basic Prescription for Health. :)
Healthcare, Pain, Injuries, and Disease. A quick question, when you go see your doctor are you going in for HEALTHcare or to manage symptoms and diseases? It’s an important question because there is a big difference. What we often mistakenly called HEALTHcare isn’t really about health if you’re seeing a doctor who helps with disease […]
Exercise For Mood and Depression
Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It’s how we’re wired. It’s one of the reasons that chiropractic care can have a huge impact on neurological function – with movement based treatments. The problem is often that the […]
Exercise Found To Reduce Risks From COVID-19
Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though! However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is […]
- 1
- 2
- 3
- …
- 9
- Next Page »
Protected by Patchstack