May is Celiac Disease Awareness Month. Gluten, Celiac, AND Gluten Sensitivity… Before you skip over this section because you don’t have Celiac Disease… I’ll tell you this is likely the most important article you have ever read about your health and the health of your family. This discussion goes FAR beyond Celiac Disease and includes […]
May is Arthritis Awareness Month.
Did you know that arthritis is the leading cause of disability in America? More than 50 million adults and 300,000 children are suffering with joint pain. There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis, rheumatoid arthritis (RA), psoriatic arthritis, fibromyalgia (not a true arthritis), and […]
Health Quotes Of The Week
Quotes That Make Sense… 3 Health Quotes from the excellent book, “Why Isn’t My Brain Working? A revolutionary understanding of brain decline and effective strategies to recover your brain’s health” The book is written by Datis Kharrazian, a chiropractic neurologist and PhD researcher. He’s well known for his work in ‘functional medicine,’ as well as […]
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
How To Improve Chronic Pain
Understanding Chronic Pain and How To Get Rid Of It In this video animation we look at what causes chronic pain and more importantly what you can do about getting rid of it. Chronic pain is generally considered ongoing pain that lasts 3 months or longer. It is a very common problem that includes migraines, […]
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