Health insurance companies are often considered a big part of the problem in American health care. We often pay a lot of money every month to have a policy with limited coverage and very high deductibles. Many times necessary treatment is denied… regardless of necessity. Outside of these big problems, insurance companies and our health […]
Increased physical activity improved mood
Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies. A recent study once again shows movement is an good way to improve mood. The study was published online in JAMA Psychiatry. The researchers found increases in physical activity for adults was followed by increases in […]
Kid’s Brain Health and Screen Time
Phones, Tablets, Video Games, Media and Your Child’s Brain Health. A recent study follows up with other research showing potential serious problems with prolonged media use and our health, in this case in kids. We previously covered a shocking study showing ‘digital dementia‘ in heavy internet users. Other posts about problems with mobile devices and […]
7 Natural Effective Alternatives To Pain Relievers
Natural Ways To Reduce Pain Without Pills That Improve Your Health. So many people are in pain that continues to worsen over time leading to greater problems enjoying their lives and doing the things they want to do and need to do at work and home. We’ve discussed potential problems with this approach, including potential […]
Hypertension (High Blood Pressure)
Stress, High Blood Pressure, Cardiovascular Disease, and Chiropractic High blood pressure is a risk factor for cardiovascular disease, stroke, and worse. Check out this short video to learn more about what you can do about it to improve your health and reduce your risks. Watch the short video above to discover what researchers have found […]
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