How you can reduce healthcare costs while improving your chronic back pain… A recent article makes several suggestions to do exactly that, reduce back pain and save money… a winning combination. Here’s the list of things to do to finally get rid of your back pain See a chiropractor. See a massage therapist. Exercise including […]
Better Performance and Injury Prevention
This is a really interesting article that will change the way you think about injuries and injury prevention… whether it’s in sports, on the job, at home, or anywhere else. We often don’t think about the complex system that allows our bodies to move and function properly. The system that does this for us is, […]
Chiropractic Effective For Chronic Back Pain
Chiropractic and Chronic Back Pain, A Study With Impressive Results… This study looked at various studies to determine the effectiveness and safety of various chiropractic treatments for the treatment of chronic low back pain. The outcome looked at were self reported pain, function, health related quality of life, and adverse events/side effects. Chiropractic For Chronic […]
Netflix Motivation
My daughter likes to watch this show on Netflix, Nailed It. It’s an interesting baking competition where unskilled cooks try to make different desserts under time pressure. At the end of the time, they put their creation under a cover and bring it up to the judges. They uncover the baked goods and proclaim, “Nailed […]
Be Active, Live Longer and Feel Better!
Do you want to get more active to improve your health and wellness? You have a lot of options to get started. What exercise works best for most people to improve their health and wellness? How long should you exercise, how hard, and what type of activity should you do? Research looked at this and […]
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