<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including… impulsivity, depression and feelings of hopelessness, cognitive decline, pain, diabetes/blood sugar elevations, asthma, fibromyalgia, arthritis, gut problems (like IBS), autoimmunity, allergies, food sensitivities, suicide, and more. Could exercise really help chronic disease? It […]
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
The End Of Arthritis Pain, Stiffness, and Mobility Problems
Movement Based Treatments Help Arthritis Pain and Stiffness! We mentioned in another blog post that arthritis often begins with a trauma or repetitive traumas/stresses to the joint(s). These traumas/repetitive stresses can cause problems within the joints and muscles controlling the joints which change the way the joint moves. Over time, this causes ever-increasing damage to […]
Stress and Heart Problems
A recent research article published in the BMJ shows an additional connection between stress and the heart, This is very important given the massive numbers of people suffering from heart problems. Heart disease is the leading cause of death for men and women. About 610,000 people die of heart disease in the United States every […]
Chiropractic Improves Military’s Performance
Research shows significant, immediate increase response time to perform complex movement in Special Forces Personnel after ONE chiropractic treatment. The study military subjects were asymptomatic with no pain. Improving performance is a key part of chiropractic benefits. Yes, we’re great at helping injuries recover and getting them out of pain… BUT this is just the […]
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