Living The Chiropractic Lifestyle For Optimal Health and Wellness. There are few people that have been more positive and influential (certainly when he was in his earlier years!) than Dr. Jack LaLanne. Yes, doctor, many people don’t realize that the “Godfather of Fitness” and the man who started the American Fitness Revolution was a Chiropractor! […]
Focusing On Health In 2020
7 Steps For A Much Healthier New Year! Healthy habits make you more healthy, unhealthy ones make you less healthy. This one statement really tells us what we need to do to improve health, it’s improving our daily habits. As far as health goes, everything counts. This is what often makes it seem like an […]
The 2020 Game Plan For The New Year!
2019, Is Behind Us… We Now Enter A New Year and A New Decade. 2019… it may have been good, bad, or somewhere in between for you but regardless, it’s over and it’s time to focus on 2020 (optometrist humor!) During January, most of us are thinking about what we would like to accomplish this […]
A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I’ll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic diets. Before I do though, think about this one thing… throughout human history, we’ve relied upon seasonal, locally available plants and animals for […]
Christmas and Wrapping Up 2019
I would like to take this opportunity to discuss that while the holidays are a wonderful time of year to spend with friends and family, make sure you don’t neglect yourself and your health… focus on improving your health not losing it this holiday season. Eat as well as possible, exercise often, get enough sleep, […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 14
- Next Page »
Protected by Patchstack