Athletes commonly take Anti-Inflammatory NSAIDs like Ibuprofen during training to help reduce post workout muscle soreness. I previously discussed research that demonstrated taking these anti-inflammatory drugs interferes with training recovery and adaptation. A well researched area is the effect of NSAIDs on kidney function. This is important in high risk individuals and in athletes as […]
Exercise, Fitness, and Fibromyalgia
Exercise, Fitness, and Fibromyalgia I previously mentioned weight loss and reducing obesity as an important factor in fibromyalgia. Other changes in the diet can help many suffering from fibromyalgia. It makes sense, your placing less stress on your body by getting closer to an optimal weight. Losing weight, if overweight, also increases your ability to […]
Type 2 Diabetes, New Research
Type 2 Diabetes is a devastating process that wreaks havoc on so many different parts of your body. Over the last several years, we’re learning more about how it also causes huge problems in the brain. If you think Diabetes is bad (it is), but it’s probably much worse than you realize. Studies have shown […]
How To Design A Home Back Exercise Program To Improve Back Problems in Texarkana
Home Exercises For Back Pain Recovery in Texarkana Back Pain is a very common problem that effects so many people every day. Many frustrated back pain sufferers turn to exercise to help… and it definitely can when it’s done at the right time and in the right way. Once your pain is relieved and your […]
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