Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
Neck Pain, Back Pain, and Chronic Pain Relief
Neck Pain and Back Pain are often due to movement based problems in the spine. In part one of this series we discussed movement problems in the spine that change the way the vertebrae move which can be referred to as a spinal subluxation. In part two, we discussed how movement problems are common causes […]
Childhood Obesity Worsens
A recent study in the Journal Obesity finds that taking kids out of schools and locking them in their homes had a significant impact on their health. Kids gained weight and adopted/increased numerous bad habits. Here’s what the researchers reported… “Compared to behaviors recorded a year prior, the children ate an additional meal per day; […]
“Why Do I Still Hurt From An Old Accident?”
Why do you have ongoing pain for years after an car accident? Car accidents cause a lot of injuries to so many different parts of the body ranging from whiplash (a generic term often referring to injuries causing neck pain, headaches, and more) to concussions, shoulder injuries, back injuries, and injuries to various extremities. Every […]
Exercise for Whiplash Injuries
How To Best Use Exercise After A Texarkana Car Accident To Improve Neck Pain. Research has shown that exercise can help people recover from spinal injuries like whiplash from a car accident. So many people in Texarkana suffer long term effects from whiplash injuries that often causes neck pain, stiffness, headaches, muscle spasms, and more. […]
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