May is Celiac Disease Awareness Month. Gluten, Celiac, AND Gluten Sensitivity… Before you skip over this section because you don’t have Celiac Disease… I’ll tell you this is likely the most important article you have ever read about your health and the health of your family. This discussion goes FAR beyond Celiac Disease and includes […]
Health Quotes Of The Week
Quotes That Make Sense… 3 Health Quotes from the excellent book, “Why Isn’t My Brain Working? A revolutionary understanding of brain decline and effective strategies to recover your brain’s health” The book is written by Datis Kharrazian, a chiropractic neurologist and PhD researcher. He’s well known for his work in ‘functional medicine,’ as well as […]
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
The Secret Of Lasting Arthritis Pain & Stiffness Relief!
The Real Story Behind Weight and Arthritis. One arthritis risk factor to target is body fat because as we’re about to see fat cells actively drive arthritis pain and inflammation. In fact losing some body fat will not only help arthritis and pain, but have so many other health benefits… and it’s not nearly as […]
Low Carb Diet Quickly Improves Reflux
Very low carb diet improves reflux in just 6 days. Researchers find obese patients with gastroesophageal reflux disease (GERD) experience resolution of symptoms utilizing a very low-carbohydrate diet. As an added bonus, ketogenic diets have been shown to be excellent for weight loss. Could helping reflux really be so simple? Most people are not aware […]
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