Eat A Better Breakfast for Better Energy, Weight Loss, and Blood Sugar Management. “I don’t understand why I keep gaining weight and I’m hungry all the time. I eat a good breakfast loaded with healthy whole grains!” A common thing we hear or think is that a healthy breakfast is loaded with grains and sugar. […]
Reversing Effects Of Type 2 Diabetes
Type 2 Diabetes can be dramatically improved with changes in diet, eating patterns (like intermittent fasting mentioned in the study referenced below), and exercise. We can not rely solely upon medications to treat this serious problem without also making lifestyle changes. Relying solely on medication is very costly both in terms of finances, but much […]
Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven’t crossed the arbitrary line into full blown diabetes. Once they do, they’re now classified as having the disease. They now have major increases in health problems including an earlier death, heart attacks, stroke, dementia, […]
Losing Weight, Problem and Solution
Why do so many people continue to struggle to lose weight? Obesity continues to worsen in US. 5 states were at or above 35% obese in 2016. In 2012, no state was over 35%. This brings with it a lot of suffering with health problems, costs, medications, and just a loss of ability to enjoy […]
How An Undiagnosed Problem Causes Miscarriages
Miscarriages may be due to undiagnosed celiac disease, and may resolve after a gluten free diet. Could your miscarriages be the result of an undiagnosed autoimmune condition? The answer is clearly yes. What’s more, it may be that a simple dietary change could prevent a miscarriage in susceptible women. A few things you should know. […]
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