Why does an area of the spine lose movement causing stiffness or tightness? It varies. Our bodies are constantly attempting to adopt to our environment and stresses. We discussed chiropractic adjustments here. It can be due to repetitive stress or the soft tissues (in essense) shrinking to accomodate certain postures over a period of time thereby […]
What do chiropractic adjustments do?
"What do chiropractic adjustments do?" Great question! Most people associate the Chiropractic Adjustment with improving Back Pain, Neck Pain, Headaches. There is more to it. The question is a little broader than most people would realize. I believe this is one of the challenges of explaining why Chiropractors use an adjustment to people. In a way the question, […]
Exercise, Fitness, and Fibromyalgia
Exercise, Fitness, and Fibromyalgia I previously mentioned weight loss and reducing obesity as an important factor in fibromyalgia. Other changes in the diet can help many suffering from fibromyalgia. It makes sense, your placing less stress on your body by getting closer to an optimal weight. Losing weight, if overweight, also increases your ability to […]
Vitamin D, Sun, and Pain Perception (Fibromyalgia)
Vitamin D3, Sun Exposure, and Pain Perception in Fibromyalgia Many people are deficient and this might be even more true with fibromyalgia sufferers. Getting out in the sun can help get the levels up, as can D3 supplementation. A recent study in the Journal Pain supports this idea. “The role of calcifediol (vitamin D) in […]
Fibromyalgia Diet… How To Improve Pain, Fatigue, and Health
Diet and Fibromyalgia, General Guidelines To Improve Your Pain, Fatigue, and MANY Other Symptoms With A Simple Diet It’s important to work with a health care practitioner that can help you eliminate other problem foods, not only gluten and glutamate (see links for problems concerning these and fibromyalgia). Other critical issues revolving around your body weight, […]
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