Warm Up Properly To Reduce Risk Of Injury During Work Outs, Training, Competitions for Texarkana Sports I grew up playing many competitive team sports, like so many kids… playing baseball and football among other activities. The coaches would generally have us out on the field before practice doing about ten minutes of static stretching. This was before […]
Texarkana Chiropractor Helps Gym and Sports Injuries
Texarkana Chiropractor Helps Local Residents and Athletes Of All Levels With Sports Injuries Kids and adults who play sports in any capacity… whether as pros, amateurs, or as a hobby for fun then seeing a chiropractor is likely one of the best decisions that you can make to keep you in the game Chiropractic Care […]
How To Improve Brain and Nervous System (Texarkana Health)
A Quick Look At Another Excellent Reason To Move and Exercise In Texarkana, Brain Health A recent NY Times story focuses on a couple of studies showing growth of new brain cells (neurons) and the increased connections between cells with running. Some studies are showing 2-3 X the number of new neurons with exercise and […]
Is Sleep Loss Making You Gain Weight And Lose Your Health?
How Sleep Loss Is Causing You To Gain Weight. A Texarkana Chiropractor Discusses Two Of The Most Common Problems Facing Texarkana Residents… Sleep Loss and Weight Gain. In several studies, short sleep time has been associated with being overweight and obesity. In persons sleeping less than 8 hours (most people), increased Body Mass Index has […]
How To Get A Better Night’s Sleep Naturally
Sleep Problems, Insomnia and Pain Many people suffering from pain and ongoing, chronic pain experience insomnia and sleeping problems. As many as 80% of people suffering with chronic pain have ongoing sleep difficulties also. It effects so many people in the Texarkana area, reducing their quality of life and ability to perform as well as […]
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