Understanding Neck Pain Believe it or not, the average weight of the human head is a full 11 pounds! This may not seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders every day, all day year after year for the rest of your […]
How to Get Rid of a Stiff Neck
Posture, Traumas, and Neck Pain A stiff neck can very often be traced to postural issues. These postural changes are both caused by and contribute to weakened neck muscles. The majority of us are working on computers. Add in the time we spend staring down at smartphones each day. This has left an about 20% […]
“I have back and leg pain…”
“Why does my back and leg hurt? I didn’t fall or have a car accident. It really came out of nowhere. My doctor gave me tramadol and that’s it. What should I do?” It’s very important to determine what is causing your pain and any other symptoms. It’s impossible to know enough about what’s wrong […]
Neck Pain, Back Pain, and Chronic Pain Relief
Neck Pain and Back Pain are often due to movement based problems in the spine. In part one of this series we discussed movement problems in the spine that change the way the vertebrae move which can be referred to as a spinal subluxation. In part two, we discussed how movement problems are common causes […]
Common Causes of Neck and Back Pain
This is Part 2 on Spinal “Subluxations” as common causes of Neck Pain, Back Pain, and Chronic Pain. Spinal Pain and Problems from abnormal movements of the vertebrae were discussed in Part 1 on Spinal Subluxations. In part one, we looked briefly at what can be referred to as a subluxation in the spine. Re-stating […]
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