The Power of Your Health Potential. Our Innate Healing Potential. “Your body’s ability to heal is greater than anyone has permitted you to believe.” You’ve probably heard this quote or some variation. It sounds like something to which you may say, “Sure our bodies heal but how is that going to help me with my […]
Are Sleep Problems Setting You Up For Dementia?
Sleep, Memory Loss, and Dementia. Sleep is exceptionally important for our overall health… Maybe most importantly, our brain’s health. A recent paper in JAMA Neurology 2021, “Association of Short and Long Sleep Duration With Amyloid-β Burden and Cognition in Aging” looks at sleep duration in relation to memory loss and the development of amyloid plaques […]
Early Retirement Leads To Dementia?
Working Later In Life Associated With Reduced Risk Of Memory Loss and Cognitive Decline. A recent paper published in the journal SSM Population Health looked at 20,000 people aged 55 to 75 years of age looking at age of retirement and risk of cognitive decline. Alzheimer’s disease and it’s early manifestations like cognitive impairment and […]
Diet and Alzheimer’s Dementia Risk
Is your diet setting you up to suffer the absolutely devastating effects of Alzheimer’s Disease? It’s an excellent question. Contrary to what so many think of Alzheimer’s disease, it begins decades before you ever have a warning symptom. It should be noted that there appear to be many things that may lead to Alzheimer’s dementia. […]
Special Diet For Improving Migraines
Ketogenic Diets Help Migraine Headaches. A significant amount of evidence suggests that migraines are often associated with changes in metabolic factors in the brain resulting in losses of energy or oxidative stress levels that exceed the brain’s antioxidant capacity. Adaption to a ketogenic diet leads to the production of ketone bodies for energy. Ketone bodies […]
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