How Does A Chiropractic Adjustment Effect Soft Tissue Healing? The short answer is that Chiropractic adjustments improve the healing of soft tissue while reducing the pain and stiffness that people experience. Improving movement helps reduce the local accumulation of inflammatory chemicals, improves delivery of supplies necessary for healing, reduces pain, and reduces muscle spasm. As the […]
Why does my spine feel stiff and tight?
Why does an area of the spine lose movement causing stiffness or tightness? It varies. Our bodies are constantly attempting to adopt to our environment and stresses. We discussed chiropractic adjustments here. It can be due to repetitive stress or the soft tissues (in essense) shrinking to accomodate certain postures over a period of time thereby […]
What do chiropractic adjustments do?
"What do chiropractic adjustments do?" Great question! Most people associate the Chiropractic Adjustment with improving Back Pain, Neck Pain, Headaches. There is more to it. The question is a little broader than most people would realize. I believe this is one of the challenges of explaining why Chiropractors use an adjustment to people. In a way the question, […]
Exercise, Fitness, and Fibromyalgia
Exercise, Fitness, and Fibromyalgia I previously mentioned weight loss and reducing obesity as an important factor in fibromyalgia. Other changes in the diet can help many suffering from fibromyalgia. It makes sense, your placing less stress on your body by getting closer to an optimal weight. Losing weight, if overweight, also increases your ability to […]
Vitamin D, Sun, and Pain Perception (Fibromyalgia)
Vitamin D3, Sun Exposure, and Pain Perception in Fibromyalgia Many people are deficient and this might be even more true with fibromyalgia sufferers. Getting out in the sun can help get the levels up, as can D3 supplementation. A recent study in the Journal Pain supports this idea. “The role of calcifediol (vitamin D) in […]
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