Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher IL6 is associated with so many other problems also and drives CRP (c-reactive protein, an inflammatory marker). This is just one example of exercise helping chronic disease. Could exercise […]
The Secret Of Lasting Arthritis Pain & Stiffness Relief!
The Real Story Behind Weight and Arthritis. One arthritis risk factor to target is body fat because as we’re about to see fat cells actively drive arthritis pain and inflammation. In fact losing some body fat will not only help arthritis and pain, but have so many other health benefits… and it’s not nearly as […]
The End Of Arthritis Pain, Stiffness, and Mobility Problems
Movement Based Treatments Help Arthritis Pain and Stiffness! We mentioned in another blog post that arthritis often begins with a trauma or repetitive traumas/stresses to the joint(s). These traumas/repetitive stresses can cause problems within the joints and muscles controlling the joints which change the way the joint moves. Over time, this causes ever-increasing damage to […]
What You Need To Know About Arthritis, Pain, and Stiffness
Osteoarthritis Causes Many People Serious Problems in Texarkana. Osteoarthritis, degenerative joint disease, degenerative disc disease, and bone spur formation is very common. It occurs most frequently in the hands, hips, and knees. It’s also very common in the neck and back. We know that trauma can start or accelerate the process of developing arthritis. We […]
Stress and Heart Problems
A recent research article published in the BMJ shows an additional connection between stress and the heart, This is very important given the massive numbers of people suffering from heart problems. Heart disease is the leading cause of death for men and women. About 610,000 people die of heart disease in the United States every […]
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